This is an unprecedented time for those of us who have not lived through the Great Depression, WW2, are from other countries where they have experienced such a crisis, or have been impacted by a similar pandemic in their lifetime.
Whatever the impact of covid 19 is for you, know that it is a time of trauma and crisis for the country and it is normal that you are completely off from your baseline. The uncertainty of timelines can cause stress, the worry of getting sick can cause stress, not having access to your usual means of coping can feel debilitating.
During this time, I will be working with those who are experiencing stress, grief, trauma, and panic attacks in addition to the perinatal and postpartum women affected by the pandemic.
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